Your busy daily routine is healthy and productive. It might also be killing your creativity

Here are Kotler’s top tips to find flow, even while working from home.

Peak performance expert Steven Kotler emphasized the importance of putting an “active recovery protocol” in place at the end of the day, which is particularly key in winter when people tend to feel more burned out.

“Every successful person I’ve met is running from something just as fast as they’re running toward something,” Kotler writes.

Getting into this state of peak focus happens in a certain way, meaning it’s dependent on specific personality traits.